16th notes in progress
after classes, came back, some light movement, eating and breaking fast, reading things on internet ( Matt Lakeman). But some diffeences from a year ago: I exercised at universirty and felt lkucid and adjusted to my body, I was able to be serene at a APP meeting in lunch, met Ben from Germany in inequality class, met Daniel at beidge coming back, met Santi after doing exercise, met Tomás while walking to exercise in the morning. Some progress is there. You can change your life.